Pat steaks dry and set on clean plate. Mix all seasonings together and distribute evenly and press into all sides of steaks. Put steaks aside for 10 minutes to take the chill off. Put butter and olive oil into saute pan over med-med high heat. When pan is hot, add steaks and leave alone! If you mess with your steaks they will not develop a crust and your steaks will not sear. For a one inch steak, turn after 5 minutes and cook the other side for an additional 4 minutes for a medium rare steak. Place steaks on plate and let rest for 10 minutes. Pour any extra juices from pan on top and enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (149g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 316 (74%)|
|Amt Per Serving||% DV|
|Total Fat 35.1g||47 %|
|Saturated Fat 17.2g||86 %|
|Monounsaturated Fat 13.1g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 99.1mg||30 %|
|Sodium 2508.7mg||87 %|
|Potassium 422.5mg||11 %|
|Total Carbohydrate 3.8g||1 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 3.1g|
|Protein 24g||34 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 427
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