Try this Buttered Broccoli recipe, or contribute your own.
Suggest a better descriptionTrim broccoli florets from stalks. Heat a medium saucepan of salted water to boiling over high heat. Add florets and stir briefly to submerge. Cook until bright green, 45-60 seconds, depending on size of florets. Drain thoroughly. Return broccoli to pan and add butter. Toss over medium heat until butter melts and broccoli is lightly coated. Season to taste with salt and pepper. Serve hot. 86 calories per serving. From: Syds Cookbook. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/sydsbook.zip
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Serving Size: 1 Serving (195g) | ||
Recipe Makes: 2 | ||
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Calories: 357 | ||
Calories from Fat: 316 (89%) | ||
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Amt Per Serving | % DV | |
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Total Fat 35.1g | 47 % | |
Saturated Fat 21.9g | 110 % | |
Monounsaturated Fat 9g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 91.6mg | 28 % | |
Sodium 132.4mg | 5 % | |
Potassium 490.6mg | 13 % | |
Total Carbohydrate 10.1g | 3 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 6.2g | ||
Protein 4.6g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 357
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