Chicken
Preheat oven to 400f. Pound chicken between two sheets of saran to tenderize. Pace into ziplock bag with buttermilk, leave in fridge for 12 to 24 hours to marinade. Pour Shake n'bake mix into wide shalow bowl. Shake excess buttermilk from chicken, then place in shake n'bak, turning to coat. Place checken on lined baking sheet and bake for 25-30 min.
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Serving Size: 1 Serving (297g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 284 | ||
Calories from Fat: 31 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.5g | 5 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 139.3mg | 43 % | |
Sodium 217.7mg | 8 % | |
Potassium 694.3mg | 18 % | |
Total Carbohydrate 2.9g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 2.9g | ||
Protein 56.5g | 81 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 284
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