From the South Beach Diet "Quick and Easy Cookbook" - "A warm waffle topped with your favorite jam makes a hearty and special breakfast anytime. Once prepared, these can be wrapped individually and frozen for up to 3 weeks. Reheat in the toaster, using low heat until warmed through."
Combine flour, oats, baking powder, salt, and sugar substitute in a medium bowl. Whisk together oil, buttermilk, water, and egg in a separate bowl. Pour the buttermilk mixture into the flour mixture and stir until combined.
Heat waffle iron; coat lightly with cooking spray. Add a generous 1/2 cup batter per waffle and cook until browned and crisp, about 5 minutes. Dollop with jam and serve.
Makes 4 (1 waffle) servings
Nutrition per serving: 360 calories, 15 g. fat, 2.5 g. saturated fat, 11 g. protein, 56 g carbohydrate, 6 g dietary fiber, 490 mg sodium
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Serving Size: 1 Serving (271g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 519 | ||
Calories from Fat: 153 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17g | 23 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 8.6g | ||
Polyunsanturated Fat 4.9g | ||
Cholesterol 55.9mg | 17 % | |
Sodium 589.3mg | 20 % | |
Potassium 524mg | 14 % | |
Total Carbohydrate 95.4g | 28 % | |
Dietary Fiber 10.7g | 43 % | |
Sugars, other 84.8g | ||
Protein 17.8g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 519
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