Cabbage Rolls
Tear 6-8 leaves off the cabbage and cook in boiling water or steam until wilted enough to be flexible. Set aside to cool.
In a large bowl mix the meat, uncooked brown rice, 1 chopped onion, egg, 2 minced garlic cloves and salt. Roll the meat and rice mixture in the cabbage leaves and put them in baking dish. For the tomato sauce, sauté the other onion, the garlic and the chopped tomatoes in a wide based pan.
Place the stuffed cabbage leaves in a baking dish, cover with the tomato sauce, add 1 cup of water and cover. Bake in the oven 350 degrees for 1 hour. Serve with a dollop of plain yogurt
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Serving Size: 1 Serving (560g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 419 | ||
Calories from Fat: 114 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.7g | 17 % | |
Saturated Fat 2.7g | 13 % | |
Monounsaturated Fat 6.1g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 73.7mg | 23 % | |
Sodium 146.9mg | 5 % | |
Potassium 1245.6mg | 33 % | |
Total Carbohydrate 48.7g | 14 % | |
Dietary Fiber 11.4g | 46 % | |
Sugars, other 37.3g | ||
Protein 31.8g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 419
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