Spray Dutch oven with nonstick cooking spray. Add oil; heat over Medium-High heat until hot. Add cabbage and onion; cook 6 minutes or until browned, stirring frequently. Add water, noodles, bouillon and beans; mix well. Bring to a boil. Reduce heat; simmer 20 minutes. Meanwhile, place several layers of microwave-safe paper towels in Microwave-safe plate. Place bacon slices in single layer on towels, cover with more towels. Microwave on High for 4-4 1/2 minuts or until crisp. Blot to remove excess grease; remove from paper towels. Cool slightly; crumble and set aside. Remove Dutch overn from heat; stir in salt, ladle soup into 4 individual soup bowls. Sprinkle each serving with bacon. pass vinegar to be stirred into soup as desired. Makes 4 (1 1/4 c.) servings. Per serving; 240 calories, 6 g fat, 9% CFF, 15 mg cholesterol, 1130 mg. sodium, 33 g carbohydrate, 7 g. fiber, 13 g protein Dietary Exchanges: 2 starch, 12 very lean met, 1 fat. Pillsbury, Fast and Healthy Cooking, Jan/Feb 99, p. 16 Serving Ideas : Serve with thick slices of pumpernickle bread and dark beer Recipe by: Pillsbury, Fast and Healthy Cooking, Jan/Feb 99 Posted to EAT-LF Digest by Roberta Banghart
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|Serving Size: 1 Serving (640g)|
|Recipe Makes: 4|
|Calories from Fat: 145 (40%)|
|Amt Per Serving||% DV|
|Total Fat 16.1g||22 %|
|Saturated Fat 4.9g||24 %|
|Monounsaturated Fat 6.9g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 42.7mg||13 %|
|Sodium 290.8mg||10 %|
|Potassium 606.4mg||16 %|
|Total Carbohydrate 42.7g||13 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 39.9g|
|Protein 16.1g||23 %|
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Calories per serving: 359
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