Try this Caesar Chicken-Pasta Salad recipe, or contribute your own.
Suggest a better descriptionPreparation time: 10 minutes Cooking time: 16 minutes. While this salad can be enjoyed the way it is, you can include or substitute different kinds of chicken, turkey, cheese, salad dressing, or herbs. 1. Combine all ingredients in a large bowl; toss well to coat. Yield: 4 servings (serving size: 2 cups) Note: To lower the sodium in this dish, use plain cooked chicken in place of the commercial roasted variety, which is fairly high in sodium. Nutritional Information: CALORIES 362 (22% from fat); FAT 8.8g (sat 5.2g, mono 1.4g, poly 0.6g); PROTEIN 19.4g; CARB 40.4g; FIBER 3.5g; CHOL 78mg; IRON 2.6mg; SODIUM 951mg; CALC 206mg SOURCE: Cooking Light YEAR: 1997 ISSUE: September PAGE: 132 Posted to EAT-LF Digest by Katherine Rodman
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (417g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 445 | ||
Calories from Fat: 93 (21%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 10.4g | 14 % | |
Saturated Fat 5.1g | 26 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 160mg | 49 % | |
Sodium 641.1mg | 22 % | |
Potassium 710.3mg | 19 % | |
Total Carbohydrate 36.3g | 11 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 34.9g | ||
Protein 49.7g | 71 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 445
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.