Heat oven to 400 degrees. Combine paprika, oregano, garlic powder, onion powder, salt, cumin, pepper, and cayenne pepper on a plate. Rub butter over tuna steaks. Press tuna steaks into spice mixture; gently rub spices onto fish.
Heat a large heavy ovenproof skillet (cast-iron works great) over high heat for 2 minutes or until skillet smokes. Cook tuna steaks 1 minute on each side. They will make some smoke, this is normal. Transfer skillet to oven and roast fish 5 minutes for medium-rare doneness.
This recipe yields 4 servings.
Carbohydrates: 2 grams
Net Carbs: 1 grams
Fiber: 1 grams
Protein: 53.5 grams
Fat: 9.5 grams
Comments: If you dont have an ovenproof skillet, transfer seared fish to a baking sheet to finish cooking.
Formatted for MC6 06-02-2003 by Joe Comiskey - Mad's Recipe Emporium
Per Serving (excluding unknown items): 57 Calories; 6g Fat (88.6% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 16mg Cholesterol; 535mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Fat.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (417g)|
|Recipe Makes: 4|
|Calories from Fat: 335 (61%)|
|Amt Per Serving||% DV|
|Total Fat 37.3g||50 %|
|Saturated Fat 22.7g||113 %|
|Monounsaturated Fat 9.5g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 196.9mg||61 %|
|Sodium 90.2mg||3 %|
|Potassium 1008.8mg||27 %|
|Total Carbohydrate 3.3g||1 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 1.9g|
|Protein 50.4g||72 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 552
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