saute onion, garlic, celery and bell pepper in margarine. Add bay leaf and Ro-Tel tomatoes. Cook on low heat for 30 minutes. Stir often. Cut fish in chunks, then season with salt and red pepper. Add to pot with sliced mushrooms. Cook 20 minutes. Remove bay leaf; add rice, green onions, parsley, Tabasco, Worcestershire sauce, salt and red pepper to taste. Mix lightly. Serve hot. Posted to recipelu-digest Volume 01 Number 628 by "Joe"
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|Serving Size: 1 Serving (1927g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 1149 (50%)|
|Amt Per Serving||% DV|
|Total Fat 127.7g||170 %|
|Saturated Fat 27.4g||137 %|
|Monounsaturated Fat 61.3g|
|Polyunsanturated Fat 31.5g|
|Cholesterol 210.6mg||65 %|
|Sodium 1661mg||57 %|
|Potassium 3372mg||89 %|
|Total Carbohydrate 188g||55 %|
|Dietary Fiber 16.8g||67 %|
|Sugars, other 171.2g|
|Protein 94.2g||135 %|
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Calories per serving: 2283
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