In a large pot melt rue and mix with a small amount of chicken broth add seasoning mix (vegetables) and seasoning (tony's). Cook until veggies are tender. Add chicken and sausage and stir in the chicken broth. Add water if needed. Let cook for 30 minutes. Serve over rice. Top with File for authentic Cajun cuisine
You can make your own Roux from scratch if you wish, 1 cup flour and 1/2 cup oil. May need to add a little more if Roux gets to thick. On low heat continually stir until dark, do not let it burn! it takes about 30 minutes this way, thats why i like to use the jar Roux. You can also use a onion, bell pepper, (one green one red) and green onions instead of buying the frozen seasoning mix.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (367g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 235 (38%)|
|Amt Per Serving||% DV|
|Total Fat 26.2g||35 %|
|Saturated Fat 7.9g||39 %|
|Monounsaturated Fat 10.7g|
|Polyunsanturated Fat 4.4g|
|Cholesterol 106.1mg||33 %|
|Sodium 917.6mg||32 %|
|Potassium 513mg||14 %|
|Total Carbohydrate 58.9g||17 %|
|Dietary Fiber 4.9g||20 %|
|Sugars, other 54g|
|Protein 36.7g||52 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 626
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