Heat shortening in skillet on medium heat. Add finely chopped livers and gizzards and brown. Add onion, celery, green pepper, garlic salt, pepper and cayenne. Mix well. Cover and cook on med. heat, stirring occasionally, until vegetables are tender. Add rice and mix lightly. Serve hot.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (308g)|
|Recipe Makes: 6|
|Calories from Fat: 134 (19%)|
|Amt Per Serving||% DV|
|Total Fat 14.9g||20 %|
|Saturated Fat 5.3g||27 %|
|Monounsaturated Fat 5.3g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 538.6mg||166 %|
|Sodium 100mg||3 %|
|Potassium 483.6mg||13 %|
|Total Carbohydrate 93g||27 %|
|Dietary Fiber 4.4g||18 %|
|Sugars, other 88.7g|
|Protein 43.3g||62 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 698
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