Try this Cajun Chicken Maque Choux (1+) recipe, or contribute your own.
Suggest a better descriptionCombine garlic powder and the next 6 ingredients (garlic
powder through ground red pepper); stir well. Place 2
tablespoons garlic powder mixture in a shallow dish, and dredge
chicken in garlic powder mixture; set aside.
Cook bacon in a large Dutch oven over medium-high heat until
crisp. remove from pan; set aside.
Add chicken to pan, and cook over medium-high heat 1 minute
on each side or until browned. remove from pan, and set aside.
Add bell papper and onion to pan, and saute 5 minutes. Add corn,
remaining garlic powder mixture, tomato, milk, and 1/4 teaspoon
salt; cook over medium heat for 30 minutes. Return the chicken
to pan, nestling chicken into corn mixture; cook 15 minutes or
until chicken is done.
Spoon 1 1/4 cups corn mixture on each of 4 individual
plates, and top with 1 chicken breast half. Crumble bacon over
each serving, and sprinkle with parsley.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (442g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 347 | ||
Calories from Fat: 82 (24%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 9.1g | 12 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 3.5g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 12mg | 4 % | |
Sodium 242.8mg | 8 % | |
Potassium 1229.4mg | 32 % | |
Total Carbohydrate 58.5g | 17 % | |
Dietary Fiber 10.1g | 40 % | |
Sugars, other 48.4g | ||
Protein 14.9g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 347
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.