Set a pot of water to boil. Coat a large non-stick skillet with nonstick cooking spray. Add the garlic and chicken and stir-fry over medium-high heat for about 3 minutes, or until the chicken is browned. Reduce the heat to low and add all of the remaining ingredients, except for the pasta, to the skillet. Simmer, stirring occasionaly, for about 10 minutes. Meanwhile cook the pasta, drain, and set aside. Divide the pasta into two bowls, and top each bowl with the chicken mixture (remove the bay leaf first).
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|Serving Size: 1 Serving (599g)|
|Recipe Makes: 1|
|Calories from Fat: 150 (18%)|
|Amt Per Serving||% DV|
|Total Fat 16.6g||22 %|
|Saturated Fat 4g||20 %|
|Monounsaturated Fat 3.9g|
|Polyunsanturated Fat 5.8g|
|Cholesterol 243.7mg||75 %|
|Sodium 1547.5mg||53 %|
|Potassium 1559.5mg||41 %|
|Total Carbohydrate 99.8g||29 %|
|Dietary Fiber 7.2g||29 %|
|Sugars, other 92.6g|
|Protein 65.6g||94 %|
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Calories per serving: 827
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