Cajun Chicken Wrap

Cajun Chicken Wrap

Ready in 1h

These are very spicy so use less cajun seasoning if you don't want it as spicy.


3/4 pound Chicken breasts boneless and skinless; uncooked
4 medium Flour tortillas; fat-free
1 tablespoon All purpose flour
1/2 small Red onion; thinly sliced
1 teaspoon Paprika
2 cups Mixed greens
1 tablespoon Cajun Seasoning
1/2 teaspoon Cajun Seasoning
8 medium Basil; leaves
1 1/2 teaspoon Fresh lemon juice
4 teaspoons fat-free mayonnaise
1 small tomato; cut into strips
Salt and pepper to taste

Original recipe makes 4 Servings



Mix the 1 tablespoons of Cajun Seasoning, paprika, and flour. Season chicken with salt and pepper and coat with seasoning mixture.

Spray a large, nonstick skillet with cooking spray. Over medium-high heat, add chicken to pan and saute until cooked through. Remove from heat and set aside.

In a separate bowl, mix mayonnaise, lemon juice and 1/2 teaspoon cajun seasoning fr the dressing.

On each tortilla, spread 1 teaspoon dressing, add greens, onion slices, two basil leaves and some slices of tomato. Top with chicken pieces and wrap.

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Calories Per Serving: 654 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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