Mix the 1 tablespoons of Cajun Seasoning, paprika, and flour. Season chicken with salt and pepper and coat with seasoning mixture.
Spray a large, nonstick skillet with cooking spray. Over medium-high heat, add chicken to pan and saute until cooked through. Remove from heat and set aside.
In a separate bowl, mix mayonnaise, lemon juice and 1/2 teaspoon cajun seasoning fr the dressing.
On each tortilla, spread 1 teaspoon dressing, add greens, onion slices, two basil leaves and some slices of tomato. Top with chicken pieces and wrap.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (351g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 131 (20%)|
|Amt Per Serving||% DV|
|Total Fat 14.5g||19 %|
|Saturated Fat 3.5g||18 %|
|Monounsaturated Fat 6.9g|
|Polyunsanturated Fat 3.1g|
|Cholesterol 49.7mg||15 %|
|Sodium 1179.7mg||41 %|
|Potassium 680mg||18 %|
|Total Carbohydrate 94.3g||28 %|
|Dietary Fiber 7g||28 %|
|Sugars, other 87.3g|
|Protein 34.9g||50 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 654
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