Cajun Chicken Wrap

Cajun Chicken Wrap

Ready in 1 hour

Top-ranked recipe named "Cajun Chicken Wrap"

Share it:

These are very spicy so use less cajun seasoning if you don't want it as spicy.


Ingredients

Are you making this? 
3/4 pound Chicken breasts boneless and skinless; uncooked
4 medium Flour tortillas; fat-free
1 tablespoon All purpose flour
1/2 small Red onion; thinly sliced
1 teaspoon Paprika
2 cups Mixed greens
1 tablespoon Cajun Seasoning
1/2 teaspoon Cajun Seasoning
8 medium Basil; leaves
1 1/2 teaspoon Fresh lemon juice
4 teaspoons fat-free mayonnaise
1 small tomato; cut into strips
Salt and pepper to taste

Original recipe makes 4 Servings

Servings  

Preparation

Mix the 1 tablespoons of Cajun Seasoning, paprika, and flour. Season chicken with salt and pepper and coat with seasoning mixture.

Spray a large, nonstick skillet with cooking spray. Over medium-high heat, add chicken to pan and saute until cooked through. Remove from heat and set aside.

In a separate bowl, mix mayonnaise, lemon juice and 1/2 teaspoon cajun seasoning fr the dressing.

On each tortilla, spread 1 teaspoon dressing, add greens, onion slices, two basil leaves and some slices of tomato. Top with chicken pieces and wrap.

Credits

Added on Award Medal
Verified by SunnyJF
Calories Per Serving: 654 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Recipe Links

Link in another recipe. What would you serve with this?

There are no reviews yet for Cajun Chicken Wrap. Be the first to review it!

I'd rate it:


sign in to add your comment

Learn more

Chicken Breast

Recipe ideas by email


Reviews

There are no reviews yet. Be the first!

Add unlimited recipes. Organize in custom folders. Find recipes for your diet. Try BigOven Pro Free