1) Season each side of fish with seasoning. Dip in flour. Fry in skillet with butter on medium high heat. Fry until golden brown on both sides (approximately 15 to 20 minutes). Keep warm in oven as you are preparing sauce. 2) Seafood sauce, melt butter in skillet and add seasonings, stir constantly and blend over medium heat for 5 to 10 minutes. Add half and half continue stirring and heat slowly until bubbly as you slowly increase heat (5 to 10 minutes). 3) Add a dash of cajun seasoning and wine stir until well blended and smooth and thick texture (2 to 3 minutes). 4) Do not overcook. Serve over fish with red beans and buttered carrots, easy to impress guests with this cajun delight. Posted to recipelu-digest Volume 01 Number 628 by "Joe"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (2227g)|
|Recipe Makes: 1|
|Calories from Fat: 10576 (97%)|
|Amt Per Serving||% DV|
|Total Fat 1175.1g||1567 %|
|Saturated Fat 724.6g||3623 %|
|Monounsaturated Fat 315.5g|
|Polyunsanturated Fat 52.3g|
|Cholesterol 3297mg||1014 %|
|Sodium 564.7mg||19 %|
|Potassium 2520.5mg||66 %|
|Total Carbohydrate 11g||3 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 10.3g|
|Protein 116.1g||166 %|
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Calories per serving: 10912
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