Saute yellow onion, green peppers, garlic, celery and green onions in peanut oil in large (12 t) pot. Add tomatoes and chicken broth, and simmer for 1 hour. Add browned sausage, cooked ham and parsley, and cook for 5 minutes or so. Add Tabasco, Worcester sauce, and thyme. Simmer for 20 minutes. Add converted rice, cook 25 minutes with lid on
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (344g)|
|Recipe Makes: 8|
|Calories from Fat: 206 (41%)|
|Amt Per Serving||% DV|
|Total Fat 22.8g||30 %|
|Saturated Fat 6.7g||34 %|
|Monounsaturated Fat 10.2g|
|Polyunsanturated Fat 4.1g|
|Cholesterol 56.6mg||17 %|
|Sodium 895.1mg||31 %|
|Potassium 643.1mg||17 %|
|Total Carbohydrate 51.4g||15 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 48.6g|
|Protein 20.3g||29 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 500
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