Try this Cajun Meat Loaf #1 recipe, or contribute your own.
Suggest a better descriptionFrom: rflan@omni.voicenet.com (Ron Flannery) Date: 5 Mar 1995 05:35:51 -0700 Combine the seasoning mix ingredients in a small bowl and set aside. Melt the butter in a 1-quart saucepan over medium heat. Add the onions, celery, bell peppers, green onions, garlic, tabasco, Worcestershire and seasoning mix. Saute until mixture starts sticking excessively, about 6 minutes, stirring occasionally and scraping the pan bottom well. Stir in the milk and catsup. Continue cooking for about 2 minutes, stirring occasionally. Remove from heat and allow mixture to cool to room temperature. Place the ground beef and pork in an ungreased 13x9-inch baking pan. Add the eggs, the cooked vegetable mixture and the bread crumbs, remove the bay leaves. Mix by hand until thoroughly combined. In the center of the pan, shape the mixture into a loaf that is about 1-1/2 inches high, 6 inches wide and 12 inches long. Bake uncovered at 350F for 25 minutes, then raise heat to 400F and continue cooking until done, about 35 minutes longer. Serve immediately as is or with Very Hot Cajun Sauce for Beef. This is best using both ground pork and ground beef, as the pork gives more flavor diversity. However, you can make it with ground beef only. From Paul Prudhommes "Louisiana Kitchen" REC.FOOD.RECIPES ARCHIVES /MISC From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (539g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 1402 | ||
Calories from Fat: 1069 (76%) | ||
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Amt Per Serving | % DV | |
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Total Fat 118.8g | 158 % | |
Saturated Fat 56.8g | 284 % | |
Monounsaturated Fat 37.6g | ||
Polyunsanturated Fat 4.7g | ||
Cholesterol 670.5mg | 206 % | |
Sodium 1366.2mg | 47 % | |
Potassium 1284.3mg | 34 % | |
Total Carbohydrate 31.4g | 9 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 30.2g | ||
Protein 54.8g | 78 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1402
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