Try this Cajun Oven-Fried Vegetables recipe, or contribute your own.
Suggest a better descriptionHeat oven to 375 degrees. Grease cookie shet with shortening. Beat eggs in a small bowl with fork. Mix bread crumbs and Cajun seasoning in small bowl. Dip mushrooms, zucchini, and bell pepper into egg mixture, then coat with bread crumb mixture. Arrange vegetables in single layer, pieces not touching, on cookie sheet. Bake 20 to 25 minutes, turning after 10 minutes, until coating is golden brown. Serve hot. REG 2 SHARED BY Jill Proehl, St. Louis, MO - jpxtwo@swbell.net NOTES : Cajun or Creole Seasoning usually contains hot peppers, garlic and paprika. If youd like a milder flavor, leave out the Cajun seasoning and use 1/4 tsp salt and 1/8 tsp pepper instead. Recipe by: Betty Crockers New Cookbook, 1996, pg. 26 Posted to recipelu-digest by Jill & Joe Proehl
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Serving Size: 1 Serving (22g) | ||
Recipe Makes: 36 Servings | ||
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Calories: 28 | ||
Calories from Fat: 13 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.5g | 2 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 58.8mg | 18 % | |
Sodium 57.7mg | 2 % | |
Potassium 30mg | 1 % | |
Total Carbohydrate 1.6g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 1.3g | ||
Protein 2.1g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 28
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