Prep: 10 min, Cook: 5 min. Combine scallops and breadcrumbs in a sealable plastic bag. Shake to coat scallops. Heat oil in a heavy nonstick skillet over medium heat. Add scallops and remaining ingredients, except lime, and cook 5-7 minutes, gently stirring occasionally, until scallops are opaque. Serve with lime wedges. Posted to recipelu-digest by molony
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|Serving Size: 1 Serving (1081g)|
|Recipe Makes: 1|
|Calories from Fat: 305 (30%)|
|Amt Per Serving||% DV|
|Total Fat 33.9g||45 %|
|Saturated Fat 4.8g||24 %|
|Monounsaturated Fat 20.4g|
|Polyunsanturated Fat 5.4g|
|Cholesterol 185.2mg||57 %|
|Sodium 1572.9mg||54 %|
|Potassium 3639.2mg||96 %|
|Total Carbohydrate 65.7g||19 %|
|Dietary Fiber 7.2g||29 %|
|Sugars, other 58.6g|
|Protein 109.3g||156 %|
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Calories per serving: 1011
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