Rinse beans & drain well. Cook in 5 cups of water for 50 minutes or until tender, with the bay leaves. Add onion, thyme, garlic, parsley, green pepper & salt to pot, simmer over medium low heat for 15 to 20 minutes. Add miso & simmer for another 5 minutes. Remove bay leaves. Serve over hot rice, garnished with scallions. "Quick & Natural Rice Dishes"
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|Serving Size: 1 Serving (536g)|
|Recipe Makes: 4|
|Calories from Fat: 69 (7%)|
|Amt Per Serving||% DV|
|Total Fat 7.6g||10 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 0mg||0 %|
|Sodium 618.1mg||21 %|
|Potassium 1272.6mg||33 %|
|Total Carbohydrate 206.8g||61 %|
|Dietary Fiber 18.4g||74 %|
|Sugars, other 188.4g|
|Protein 26.2g||37 %|
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Calories per serving: 997
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