Contributed to the echo by: Larry Maki Cajun Spice Mix I usually put in twice the amount of cayenne for my taste.
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|Serving Size: 1 Serving (259g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 310 (40%)|
|Amt Per Serving||% DV|
|Total Fat 34.4g||46 %|
|Saturated Fat 6.2g||31 %|
|Monounsaturated Fat 4.7g|
|Polyunsanturated Fat 18.7g|
|Cholesterol 0mg||0 %|
|Sodium 85.6mg||3 %|
|Potassium 5234.3mg||138 %|
|Total Carbohydrate 149.5g||44 %|
|Dietary Fiber 78.8g||315 %|
|Sugars, other 70.8g|
|Protein 34g||49 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 777
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