Try this Cajun Spice Mix recipe, or contribute your own.
For a weight loss diet, I find making a huge batch of spicy vegetables I can eat in unlimited quantities really helps. From: firstname.lastname@example.org (Maureen OHalloran) Fatfree Digest [Volume 9 Issue 6] Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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