For a weight loss diet, I find making a huge batch of spicy vegetables I can eat in unlimited quantities really helps. From: email@example.com (Maureen OHalloran) Fatfree Digest [Volume 9 Issue 6] Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (45g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 36 (25%)|
|Amt Per Serving||% DV|
|Total Fat 4g||5 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 0mg||0 %|
|Sodium 18.6mg||1 %|
|Potassium 595mg||16 %|
|Total Carbohydrate 27.2g||8 %|
|Dietary Fiber 9.9g||40 %|
|Sugars, other 17.3g|
|Protein 6.6g||9 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 142
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