Season and brown chicken in oil (lard, bacon drippings) over medium heat. Add sausage to pot and saute with chicken. Remove both from pot.
Make a roux with equal parts of oil (must be free of food particles to avoid burning) and flour to desired color. Add onions, celery, green pepper. Add garlic to the mixture and stir continuously. After vegetables reach desired tenderness, return chicken and sausage to pot and cook with vegetables, continuing to stir frequently. Gradually stir in liquid and bring to a boil.
Reduce heat to simmer and cook for an hour or more. Season to taste with cajun seasoning.
Approximately 10 minutes before serving, add green onions. Serve gumbo over rice or without rice, accompanied by french bread.
*Fil?- A fine green powder of young dried ground sassafras leaves, used in gumbo for flavor and thickening. It may be placed on the table for individuals to add to their gumbo if they wish. 1/4 to 1/2 tsp. per serving is recommended.
Makes 16 Servings
As taught at the New Orleans School of Cooking 524 St. Louis Street New Orleans, LA 70130 (504) 525-2665
You can change out the chicken and sausage for duck and/or seafood. Gumbo is sort of a, "put what you've got in the pot" dish. I often accompany this with my "Lite Rice" or Cajun style dirty rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (267g)|
|Recipe Makes: 16 Servings|
|Calories from Fat: 177 (48%)|
|Amt Per Serving||% DV|
|Total Fat 19.6g||26 %|
|Saturated Fat 2.5g||13 %|
|Monounsaturated Fat 12.3g|
|Polyunsanturated Fat 3.6g|
|Cholesterol 25.9mg||8 %|
|Sodium 38.5mg||1 %|
|Potassium 256.6mg||7 %|
|Total Carbohydrate 37.9g||11 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 36g|
|Protein 10.4g||15 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 370
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