Heat grill over medium-high heat. Coat a medium pan with cooking spray. Saute peppers 20 minutes over medium-low heat. Combine tomato paste, sour cream, Tabasco sauce, 1/8 teaspoon salt and vinegar. Set aside. Combine turkey, Old Bay Seasoning, 1/4 teaspoon salt and Cayenne pepper. Form into 4 patties. Grill patties 4 minutes each side or until juices run clear. Remove from heat and top each patty with a slice of cheese. Toast English muffins; spread with ketchup. Place each patty on a muffin; top with peppers
I omit the salt.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (278g)|
|Recipe Makes: 4|
|Calories from Fat: 123 (30%)|
|Amt Per Serving||% DV|
|Total Fat 13.7g||18 %|
|Saturated Fat 7g||35 %|
|Monounsaturated Fat 3.6g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 100mg||31 %|
|Sodium 681.7mg||24 %|
|Potassium 801.4mg||21 %|
|Total Carbohydrate 33.7g||10 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 30.3g|
|Protein 37.5g||54 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 411
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