Simmer corn, squash, chilies, onion and garlic until done. Add butter and seasonings; top with cheese. Bake at 350 until cheese is brown. This one will surprise you--its really different! MRS JERRY CRISP (JAMIE) MARVELL, AR From the book
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (87g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 221 (73%)|
|Amt Per Serving||% DV|
|Total Fat 24.6g||33 %|
|Saturated Fat 15.6g||78 %|
|Monounsaturated Fat 6.8g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 74.6mg||23 %|
|Sodium 433.5mg||15 %|
|Potassium 181.4mg||5 %|
|Total Carbohydrate 6.1g||2 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 5.2g|
|Protein 15g||21 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 301
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