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Suggest a better descriptionClean squid. Cook in boiling salted water until tender; drain. Cut into squares; set aside. Melt butter in skillet; stir in flour. Combine sour cream & water; gradually add to flour mixture, stirring until smooth & thickened. Add squid, lemon juice, salt, pepper & sugar; heat to serve piping hot. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Serving Size: 1 Serving (348g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 343 | ||
Calories from Fat: 80 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.9g | 12 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 717.1mg | 221 % | |
Sodium 171.1mg | 6 % | |
Potassium 769.8mg | 20 % | |
Total Carbohydrate 14.9g | 4 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 14.9g | ||
Protein 47.4g | 68 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 343
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