Cube meat, sprinkle with salt and fry until brown in oil. Add potatoes to browned meat together with onion, garlic, salt, chili and enough water to cover. Continue to add water if necessary. It will have a soupy consistency. Posted to CHILE-HEADS DIGEST V3 #131 Date: Tue, 15 Oct 1996 08:43:08 -0400 From: firstname.lastname@example.org (The Meades)
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|Serving Size: 1 Serving (467g)|
|Recipe Makes: 4|
|Calories from Fat: 288 (45%)|
|Amt Per Serving||% DV|
|Total Fat 32g||43 %|
|Saturated Fat 10.9g||55 %|
|Monounsaturated Fat 14.6g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 140.6mg||43 %|
|Sodium 138.4mg||5 %|
|Potassium 1725.8mg||45 %|
|Total Carbohydrate 37g||11 %|
|Dietary Fiber 5.4g||22 %|
|Sugars, other 31.5g|
|Protein 51.6g||74 %|
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Calories per serving: 643
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