This is an easy recipe for cooking a beef roast in a specific camp oven called 'The Cob" camp oven.
Preheat your 'Cob' camp oven with the correct number of heat beads as per instructions for roasting. Spray the roasting plate with EV Olive Oil.
In the moat of the Cob fill with dark beer and place in your foil wrapped potatoes.
On the roasting plate, place your pre-boiled vegetables, and the roast beef roll.
The beer will slowly evaporate and flavour the roast with a subtle sweet taste. This works a treat and keeps the beef well moisturised!
Check the roast beef as per usual and check the beer has not totally evaporated.
When ready, remove, allow meat to sit for ten minutes under a dry clean cloth prior to cutting and serving.
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|Serving Size: 1 Serving (668g)|
|Recipe Makes: 4|
|Calories from Fat: 251 (38%)|
|Amt Per Serving||% DV|
|Total Fat 27.9g||37 %|
|Saturated Fat 12.9g||64 %|
|Monounsaturated Fat 8.6g|
|Polyunsanturated Fat 3.8g|
|Cholesterol 75.4mg||23 %|
|Sodium 646.7mg||22 %|
|Potassium 1108.5mg||29 %|
|Total Carbohydrate 72.8g||21 %|
|Dietary Fiber 17g||68 %|
|Sugars, other 55.9g|
|Protein 31.6g||45 %|
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Calories per serving: 660
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