Candied Yams

Ready in 1 hour

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Try this Candied Yams recipe, or contribute your own. "Potatoes" and "Fatfree" are two tags used to describe Candied Yams.


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2 ts Vanilla extract
6 md Sweet Potatoes; (About 3 Lb)
1/2 c Brown Sugar; Firmly Packed
1/4 c Water
1 tb Lemon Rind; grated
2 tb Fresh Lemon Juice
2 ts Ground cinnamon

Original recipe makes 7



Preheat oven to 350F. Place potatoes in a large Dutch oven, and cover with water; bring to a boil. Reduce heat, and simmer 20 min. Drain; let cool. Peel and slice potatoes. Layer slices in a 13x9" baking dish coated with cooking spray. Combine sugar and next 5 ingredients; stir well. Drizzle syrup over potatoes. Cover and bake at 350F for 40 min or until tender. Spoon syrup over potatoes before serving. Yield: 7 servings Serving Size: 1 C Points: 4 Exchanges: 3 1/2 Starch This was very good. Quite nice flavor. Entered into MasterCook and tested for you by Reggie & Jeff Dwork NOTES : Cal 147.4 Total Fat 0.3g Sat Fat 0.1g Carb 35.9g Fib 2.9g Pro 1.4g Sod 17g CFF 1.5% Recipe by: Weight Watchers, Jan/Feb 1998 Posted to EAT-LF Digest by Reggie Dwork on Dec 03, 1998,

Verified by stevemur
Calories Per Serving: 223 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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