an authentic recipe from "Real Stew"
In a large casserole, brown the salt pork in the olive oil until crispy over medium heat, stirring occasionally about 10 minutes. Add the onion and garlic and cook, stirring, until soft, about 5 minutes. Add the tomatoes, linguica, potatoes, kale, water, wine, thyme, red pepper flakes, saffron, salt, and pepper. bring to a boil then reduce the heat to low. Cover and simmer until the potatoes are nearly cooked, 40 to 45 minutes.
Bring the broth to a furious boil, add the fish and clams, and cook until the clams open, 8 to 10 minutes, remove any clams that remain tightly closed, and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (569g) | ||
Recipe Makes: 8 Servings | ||
|
||
Calories: 369 | ||
Calories from Fat: 181 (49%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 20.1g | 27 % | |
Saturated Fat 6.8g | 34 % | |
Monounsaturated Fat 9.7g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 66.9mg | 21 % | |
Sodium 416.6mg | 14 % | |
Potassium 979.8mg | 26 % | |
Total Carbohydrate 25.9g | 8 % | |
Dietary Fiber 3.6g | 14 % | |
Sugars, other 22.3g | ||
Protein 21g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 369
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.