Cape Seed Loaf - South Africa

Ready in 1h

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1 tb Dried yeast
2 ts Salt
75 g Sunflower seeds
300 g Wholemeal flour
500 ml Luke warm water
200 g Bran
75 g Sultanas; (optional)
1 ts Caster sugar
50 g Mixed poppy and sesame seeds
75 g Pumpkin seeds

Original recipe makes 1 servings



Put the caster sugar into the luke warm water and whisk in the yeast. Put aside for a few minutes. Mix all other ingredients in a mixer, adding the yeast water slowly. Check that the mixture is thoroughly mixed before putting it into a well-greased loaf tin. Allow to prove for 10 minutes and then bake at 220C until ready, about 40 minutes.

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