Try this Cape Seed Loaf - South Africa recipe, or contribute your own.
Put the caster sugar into the luke warm water and whisk in the yeast. Put aside for a few minutes. Mix all other ingredients in a mixer, adding the yeast water slowly. Check that the mixture is thoroughly mixed before putting it into a well-greased loaf tin. Allow to prove for 10 minutes and then bake at 220C until ready, about 40 minutes.
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