Mince together apples, capsicums, onions, raisins, dates, garlic and chilli.
Add remaining ingredients and boil for 40mins or until thick.
Place in sterile jars and seal.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (276g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 5 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 6.5mg||0 %|
|Potassium 612.8mg||16 %|
|Total Carbohydrate 97.4g||29 %|
|Dietary Fiber 7.7g||31 %|
|Sugars, other 89.7g|
|Protein 2.3g||3 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 372
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