Try this Capsicum Karwar Style recipe, or contribute your own.
Suggest a better descriptionMMMMM----------------------GRIND TO A PASTE--------------------------- 1/2 Coconut grated and roasted 2 ts Split bengal gram 1 tb Split black gram 2 ts Sesame seeds 1/2 ts Coriander seeds 2 Strips tamarind cut in bits Grind the paste using 1/2 cup water. Heat oil, add mustard seeds, whole chiles, allow to splutter. Add asafetida and curry leaves. Stir. Add capsicums, stir fry for 3-4 minutes. Add ground paste, jaggery, salt, turmeric powder and peanuts. Stir and add 1/4 cup water. Boil and simmer for 7-8 minutes. Gravy must be thick. Serve hot with roti or rice. Karnataka region
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Serving Size: 1 Serving (346g) | ||
Recipe Makes: 1 | ||
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Calories: 606 | ||
Calories from Fat: 430 (71%) | ||
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Amt Per Serving | % DV | |
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Total Fat 47.7g | 64 % | |
Saturated Fat 5.3g | 27 % | |
Monounsaturated Fat 25.8g | ||
Polyunsanturated Fat 14.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 479.7mg | 17 % | |
Potassium 1251.5mg | 33 % | |
Total Carbohydrate 36.5g | 11 % | |
Dietary Fiber 8.8g | 35 % | |
Sugars, other 27.7g | ||
Protein 18.8g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 606
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