Yummy goat cheese appetizers
In a small skillet, heat olive oil over low heat and sauté onion, 20-30 minutes, stirring frequently, until beginning to brown. Add nutmeg, salt and pepper. Set aside to cool. Combine goat cheese, egg yolk and yogurt in a small bowl. Spoon mixture into Athens Mini Fillo Shells. Bake in a pre-heated 350°F oven until set, about 15 minutes. Top with onions and serve.
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Serving Size: 1 Serving (57g) | ||
Recipe Makes: 7 Servings | ||
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Calories: 93 | ||
Calories from Fat: 62 (67%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.9g | 9 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 42.9mg | 13 % | |
Sodium 89mg | 3 % | |
Potassium 75.1mg | 2 % | |
Total Carbohydrate 3.5g | 1 % | |
Dietary Fiber 0.6g | 3 % | |
Sugars, other 2.8g | ||
Protein 4.4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 93
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