Try this Carbonara of smoked mackerel recipe, or contribute your own.
Suggest a better descriptionCook the penne according to instructions. Meanwhile, peel and finely slice the onion, then slice the courgette into pieces about the same size and shape as the penne. Pick and chop the rosemary leaves, then slice the mackerel 1cm thick.
Put the onion and courgettes into a large frying pan on a medium heat with a lug of olive oil and a pinch of salt and pepper, stirring occasionally. After 5 minutes add the rosemary and mackerel and cook for a further 5 minutes, or until nice and golden, tossing occasionally.
Meanwhile, whisk the eggs and milk together, then finely grate in the parmesan. Reserving a cupful of cooking water, drain the pasta and toss it into the mackerel pan. Take the pan off the heat for a few seconds and stir in a good splash of the reserved water to cool it down. Quickly pour in the egg mixture and shake and stir together until thickened, silky and evenly coated, then plate up and serve with an extra grating of parmesan, a good pinch of pepper, and a squeeze of lemon juice, if you like.
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Serving Size: 1 Serving (138g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 203 | ||
Calories from Fat: 117 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13g | 17 % | |
Saturated Fat 4.9g | 24 % | |
Monounsaturated Fat 4.7g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 431.8mg | 133 % | |
Sodium 294.9mg | 10 % | |
Potassium 227.2mg | 6 % | |
Total Carbohydrate 6.7g | 2 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 4.9g | ||
Protein 17.1g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 203
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