1.Slice onions thin. 2. heat butter or oil and add cubed beef . 3. Cook over high heat until all liquid has evaporated and beef is brown. 4. Stir in onions and cook until it starts to change color. 5. Stir in flour for 2 minutes. Add beer and vinegar and bring to boil stirring. 6. Add parsley, bay and spices. 7. Simmer covered for 1 hour. 8. Spread mustard on bread and place it on top of the stew. 9. Simmer 90 minutes or more. Serve with fries or boiled potatoes Suggested Wine: Beer NOTES : Either Belgian beer and then you have to add 1 Tb sugar, Id add a tsp or Like I did 2 cans blond beer(bud) and 1/2 to 1 small bottle dark beer, slightly sweetened Recipe by: Adapted by Miriam Podcameni Posvolsky Posted to MC-Recipe Digest V1 #786 by Leon & Miriam Posvolsky
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|Serving Size: 1 Serving (610g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 62 (27%)|
|Amt Per Serving||% DV|
|Total Fat 6.9g||9 %|
|Saturated Fat 3.9g||20 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 15.3mg||5 %|
|Sodium 273.6mg||9 %|
|Potassium 511.4mg||13 %|
|Total Carbohydrate 38.5g||11 %|
|Dietary Fiber 6.3g||25 %|
|Sugars, other 32.3g|
|Protein 5.1g||7 %|
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Calories per serving: 227
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