Saut the onions and garlic until barely soft. Add the spices and saut until very soft. Stir in the beans and orange juice and saute for about 15 minutes, stirring occasionally to prevent burning. Mash a few of the beans with a fork or that back of a spoon. Add salt and pepper to taste. From the _Moosewood Cooks At Home_ book, again. They are a little dry on their own. The book recommends serving them with Mango Salsa. This is good but more work. They could probably be served with regular, store-bought salsa and/or sour cream and/or guacamole. From: firstname.lastname@example.org (Chuck Narad). rfvc Digest V94 Issue #183, Aug. 30, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegcook1.zip
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|Serving Size: 1 Serving (807g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 88 (11%)|
|Amt Per Serving||% DV|
|Total Fat 9.8g||13 %|
|Saturated Fat 1.7g||8 %|
|Monounsaturated Fat 5.2g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 0mg||0 %|
|Sodium 13.8mg||0 %|
|Potassium 2213.3mg||58 %|
|Total Carbohydrate 141.7g||42 %|
|Dietary Fiber 42.4g||169 %|
|Sugars, other 99.3g|
|Protein 42.9g||61 %|
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Calories per serving: 803
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