Try this Caribbean Fish Soup recipe, or contribute your own.
Suggest a better descriptionBring the water to the boil. Prepare your "spinners" by mixing together the cornmeal, flour, salt and water to make a dough. Roll into strips using your hands and drop into the boiling water. Simmer for 10 minutes. Chop the onions and pepper and mash the tomatoes into a pulp. Add to the water together with the tomato pure?, seasoning and herbs. Simmer for 10 minutes, covered with a tied lid. Chop your fish and dissolve the corn flour in a small ampount of water. Add the fish, corn flour and wine to the pan and simmer gently for another 10 minutes, stirring occasionally. Add the shrimps and simmer for another 3-5 minutes. Pour into a tureen and garnish with the remaining shrimps and parsley. Per serving: 147 Calories (kcal); trace Total Fat; (4% calories from fat); 2g Protein; 17g Carbohydrate; 0mg Cholesterol; 45mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (460g) | ||
Recipe Makes: 4 | ||
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Calories: 397 | ||
Calories from Fat: 71 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.8g | 10 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 109.3mg | 34 % | |
Sodium 123.8mg | 4 % | |
Potassium 777.9mg | 20 % | |
Total Carbohydrate 31.5g | 9 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 28.4g | ||
Protein 30.7g | 44 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 397
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