Try this Caribbean Okra recipe, or contribute your own.
Suggest a better descriptionDate: Thu, 13 Jun 1996 22:22:18 -0400 From: KimAllen@aol.com Ive made this both with purchased "Caribbean" spice mix and with my own spices, and love it every time. And Im sure you could use fresh okra, I just keep frozen on hand. * "Caribbean" seasoning (contains dehydrated ginger, brown mustard seeds, onion powder, allspice, garlic, paprika, thyme, fennel, red and black pepper) - or use 1 teaspoon each grated ginger and minced fresh garlic and about a quarter teaspoon of all the rest of the spices Simmer everything together, covered, with a little extra water if needed, for half an hour. FATFREE DIGEST V96 #164 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
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Serving Size: 1 Serving (143g) | ||
Recipe Makes: 4 | ||
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Calories: 40 | ||
Calories from Fat: 3 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 5.5mg | 0 % | |
Potassium 295.7mg | 8 % | |
Total Carbohydrate 9g | 3 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 6.4g | ||
Protein 1.9g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 40
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