Caribbean Sweet Potatoes

Caribbean Sweet Potatoes

6 reviews, 4.3 star(s). 100% would make again

Ready in 45 minutes

This adds a tropical twist to the classic recipe. Goes well with any spicy or grilled dishes. Fast and easy to make.

Ingredients

1/2 pound Carrots; peeled and chunked
1 pound Sweet potates; peeled & 1 inch cubed
1 cup Banana; cut in chunks (1 large banana)
1/2 cup Pineapple; fresh, diced
1/4 cup Orange juice; or pineapple juice if desired
1 tablespoon honey; to taste
1/4 teaspoon Salt
1/4 teaspoon Black pepper; coarse, fresh ground

Original recipe makes 8

Servings  

Preparation

In a pot of boiling water, add the carrots and boil for about 3 minutes. Then add the sweet potato cubes and cook until both are tender (about 10 - 12 minutes).

Drain and dump into a bowl. Add remaining ingredients and mash lightly. You want a somewhat chunky texture. Adjust seasoning with salt and pepper as desired.

Serve with grilled meat or other spicy Caribbean dishes.

Each (app 1/2 cup) serving contains an estimated:

Cals: 114, FatCals: 4, TotalFat: 0g

SatFat: 0g, PolyFat: 0g, MonoFat: 0g

Chol: 0mg, Na: 92mg, K:347mg

TotCargs:23g, Fiber: 3g, Sugars: 11g

NetCarbs: 20g, Protein: 2g

Adapted from recipe in "Cuisine at Home" Aug. 2007 issue.

Notes

We made this to go with Poc-Chuc (Grilled pork) and a red onion relish. It offset the spiciness of the relish nicely.

Verified by stevemur
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Reviews

Comment or review

A great good carb recipe. Yummy and so easy! A must try!
Patrese 3y ago

I make this one all the time and everyone who's lucky enough to try some LOVES it! Where can I find more recipes like this (Caribbean)?
sgoodwin87 4y ago

easy to make and a great twist to the normal sweet potato recipe!
mele20 4y ago

Great recipe brings the summer in dark winter days:-)
whisper2sand 6y ago

I thought it would taste a little more fruity. If that asp[ect of the flavour could be enhanced this would be a 5 star recipe. Easy, quick and healthy!
Kiaramoon 6y ago

[I made edits to this recipe.]
promfh 8y ago

We made this to go with Poc-Chuc (Grilled pork) and a red onion relish. It offset the spiciness of the relish nicely. [I posted this recipe.]
promfh 8y ago

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