Caribbean Vegetable Stew - BigOven 53008

Caribbean Vegetable Stew

Ready in 1 hour

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Try this Caribbean Vegetable Stew recipe, or contribute your own. "Vegetarian" and "Low-fat" are two tags used to describe Caribbean Vegetable Stew.


Ingredients

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2 c Onions; chopped
2 c Water
These)
3 tb Fresh lime juice
Vegetable broth or white
For a milder "hot") or 1/4
1 tb Grated fresh ginger root
2 c Undrained fresh or canned
Into 1/2- to 3/4-inch cubes
(optional)
Salt to taste
Tomatoes
3 c Chopped cabbage
ts Cayenne
3 c Diced sweet potatoes, cut
2 tb Fresh Cilantro; chopped
Sprigs of cilantro
1 Fresh chile, minced (seeded
Wine for sauteeing
2 c Fresh or frozen sliced okra
Chopped peanuts (I omitted

Original recipe makes 1 Servings

Servings  

Preparation

In a nonreactive pot, saute the onions in the broth/wine on medium heat for 4 or 5 minutes. Add the cabbage and the chile or cayenne and continue to saute, stirring often, until the onions are translucent, about 8 minutes. Add the grated ginger andthe water, cover the pot, and bring to a boil. Stir in the sweet potatoes, sprinkle with salt, and simmer for 5 or 6 minutes, until the potatoes are barely tender. Add the tomatoes, okra, and lime juice. Simmer until all of the vegetables are tender, about 15 minutes. Stir in the cilantro and add more salt to taste. Sprinkle the stew with chopped peanuts. Top with a few sprigs of cilantro, if you like.

Calories Per Serving: 276 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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