Try this Carmelized Fingerlings, Carrot And Cabbage And Mustard Se recipe, or contribute your own.
Suggest a better descriptionMMMMM-------------------------CONDIMENT------------------------------ 1 Apple; chopped 2 tb Walnuts; chopped 2 tb Currant jelly; OR chunky -applesauce; 1/2-cup each Potatoes, Carrots and Cabbage are a great combination. Carmelizing makes this simple dish special. A garlicky dish with taste burst from mustard seed and a sweet apple relish. If you want bread with the meal, try this with a cornmeal muffin made with buttermilk. 1. Wash fingerlings. Quarter lengthwise. Set a 3-quart non-stick saucepan over medium-high heat. Add oil. Add the sliced potatoes; stir or shake pan to coat potatoes with oil. Reduce heat to medium. 2. Bias cut the carrots into 1/4-inch thick slices. Add to the pan. If you need more oil, use olive oil spray. Add fresh garlic, pepper, garlic salt and oregano. Stir well to coat. 3. Add 1 or 2 tablespoons broth to the pan. Swirl to deglaze. Cook, stirring occasionally, adding broth in small amounts until potatoes are glazed amber and the carrots are not quite tender. Lay shreds of cabbage on top; sprinkle with mustard seed. Add the rest of the broth. Cover and cook until well caramelized. 4. Meanwhile, put chopped apple and nuts in microware. Top with the jelly. Microwave on high until the jelly melts: about 30 seconds. Let stand. 5. Serve the vegetables with the apple relish. EACH 286cals, 6g fat (16% cff). Pyramid Units: 3 Veg; 1/2 Fruit; 1/2 Protein (RDA: 6 Grains; 3 Veg; 2 Fruit; 2 Dairy; 6-oz Protein) Recipe by: Hanneman, Riverside, CA 1999 Posted to EAT-LF Digest by PatHanneman
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Serving Size: 1 Serving (162g) | ||
Recipe Makes: 2 servings | ||
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Calories: 61 | ||
Calories from Fat: 45 (74%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5g | 7 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 3.5g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 78mg | 3 % | |
Potassium 55.5mg | 1 % | |
Total Carbohydrate 2.8g | 1 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 1.6g | ||
Protein 1.9g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 61
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