In a medium-sized, heavy-bottomed pot, place enough bacon drippings or melted lard to cover bottom. Place stew meat, garlic and onion in pot and saute untill meat is lightly browned. Add water to cover and beef bouillon, cumin, pepper and tomato sauce. Cover. Simmer on low heat until meat is tender.
Toward end of cooking time (about 1 hr.) add flour to thicken and continue simmering , stirring from time to time, for an additional 10 min.
Remove from heat and serve with spanish rice (Sopa de Arroz) and refried beans. Salsa cruda, Pico de Gallo are good garnishes. Coarsely chopped lettuce and tomatoes and shredded cheddar cheese. Serve with warm flour tortillas, or make soft tacos.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (282g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 124 (50%)|
|Amt Per Serving||% DV|
|Total Fat 13.8g||18 %|
|Saturated Fat 5.4g||27 %|
|Monounsaturated Fat 5.8g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 49.9mg||15 %|
|Sodium 197.4mg||7 %|
|Potassium 830.4mg||22 %|
|Total Carbohydrate 15.4g||5 %|
|Dietary Fiber 2.6g||10 %|
|Sugars, other 12.8g|
|Protein 17.2g||25 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 250
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