Combine all ingredients in a pressure cooker.
Cook on Medium/High heat for 40 Minutes.
Let steam out and serve over white rice.
It can also be made in a large pot on Med/High heat for approx. 1 hour.
you can also add fresh tomatoes towards the end or carrots.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (471g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 92 (30%)|
|Amt Per Serving||% DV|
|Total Fat 10.3g||14 %|
|Saturated Fat 4g||20 %|
|Monounsaturated Fat 4.3g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 37.6mg||12 %|
|Sodium 406.4mg||14 %|
|Potassium 1047.8mg||28 %|
|Total Carbohydrate 36.7g||11 %|
|Dietary Fiber 4.9g||20 %|
|Sugars, other 31.8g|
|Protein 15.5g||22 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 304
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