Combine all ingredients in a pressure cooker.
Cook on Medium/High heat for 40 Minutes.
Let steam out and serve over white rice.
It can also be made in a large pot on Med/High heat for approx. 1 hour.
you can also add fresh tomatoes towards the end or carrots.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (471g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 92 (30%)|
|Amt Per Serving||% DV|
|Total Fat 10.3g||14 %|
|Saturated Fat 4g||20 %|
|Monounsaturated Fat 4.3g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 37.6mg||12 %|
|Sodium 406.4mg||14 %|
|Potassium 1047.8mg||28 %|
|Total Carbohydrate 36.7g||11 %|
|Dietary Fiber 4.9g||20 %|
|Sugars, other 31.8g|
|Protein 15.5g||22 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 304
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DKThurmanLoved it! Pressure cooking still freaks me out a little. ;-)4y ago
rstaadI think adding pink beans or acorn squash to this, either with or in place of the potatoes, would be great.4y ago
AbanogaWahoo super good and easy to make I love this stew5y ago
NellieLizNeither my husband nor I enjoyed this. It had a one-dimensional flavor (maybe it calls for too much oregano?) and wasn't at all spicy. It was also very watery, though that may be because I slow-cooked it.5y ago
victoriavitalso good!!5y ago
MaddieCakes3This was so good my family said it was one of the best things I've made. Left out the green pepper, dry white cooking wine & oregano because I didn't have them, put everything in the crockpot & let cook for 6 hrs & mmm! Mmm! Good! Thanks so much5y ago
JerseyBlue[I posted this recipe.]7y ago