Following are a number of Guatemalan recipes from a book I received for Christmas called The book of Latin Americn Cooking. I havent tried them so I cant say how theyll be.
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|Serving Size: 1 Serving (1443g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 513 (92%)|
|Amt Per Serving||% DV|
|Total Fat 57g||76 %|
|Saturated Fat 9.9g||50 %|
|Monounsaturated Fat 25.2g|
|Polyunsanturated Fat 18.4g|
|Cholesterol 0mg||0 %|
|Sodium 190.9mg||7 %|
|Potassium 199.8mg||5 %|
|Total Carbohydrate 15.6g||5 %|
|Dietary Fiber 5.4g||22 %|
|Sugars, other 10.2g|
|Protein 1.8g||3 %|
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Calories per serving: 555
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