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Suggest a better descriptionTrim the fat, gristle and connective tissue from the meat. Fry The trimmings in a large (3-4 quart) stockpot untill about 2 tablespoons ( for 6 servings) of fat have been rendered. Discard the trimings. Add oil to fat, set aside. Cut the meat into 1 1/2" cubes, set aside. Mince the garlic, onion and chiles together. Peel and pulp the tomatoes, Add to the onion mixture. Heat the fat, sear the meat over high heat unitl browned on all sides. Reduce heat. Add the tomato and onion mixture. Add all remaining ingreadients except tortillas. Cover. Simmer untill the meat is tender and the liquid becomes a rich sauce (1 1/2 hours). Adjust seasonings. serve with tortillas.
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Serving Size: 1 Serving (566g) | ||
Recipe Makes: 6 | ||
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Calories: 466 | ||
Calories from Fat: 265 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.4g | 39 % | |
Saturated Fat 11.3g | 56 % | |
Monounsaturated Fat 12.8g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 99.8mg | 31 % | |
Sodium 870.4mg | 30 % | |
Potassium 1408.1mg | 37 % | |
Total Carbohydrate 13.1g | 4 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 10.9g | ||
Protein 37.3g | 53 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 466
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