heat until fragrant, then brown the beef on all sides. Reduce the heat to low, add the onions, bell pepper, and garlic, and cook, stirring, until the onions are lightly browned, 4 to 5 minutes. Add the remaining ingredients, except for the plantains and parsley, cover, and simmer 1 1/2 hours, stirring frequently. Add more stock if necessary. 2. Cut the tips off the plantains, peel, and slice 1 inch thick. Add them to the casserole and cook over low heat, until the plantains are tender, another 20 to 30 minutes. Transfer the stew to a serving bowl, sprinkle with parsley, and serve hot. Makes 6 to 8 servings Mary Urrutia Randelman "Memories of a Cuban Kitchen" (Macmillan, 1992) CARNE GUISADA CON PLATANOS Beef And Plantain Stew File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (427g)|
|Recipe Makes: 6|
|Calories from Fat: 560 (61%)|
|Amt Per Serving||% DV|
|Total Fat 62.3g||83 %|
|Saturated Fat 20.2g||101 %|
|Monounsaturated Fat 32.3g|
|Polyunsanturated Fat 3.7g|
|Cholesterol 159.1mg||49 %|
|Sodium 162.1mg||6 %|
|Potassium 1268.7mg||33 %|
|Total Carbohydrate 39.7g||12 %|
|Dietary Fiber 4.2g||17 %|
|Sugars, other 35.4g|
|Protein 41.8g||60 %|
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Calories per serving: 917
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