Cook steak in oil in a heavy skillet over medium-high heat, stirring constantly, until browned. Sprinkle with flour and stir well. Add onion and remaining ingredients. Bring to a boil over medium hear; reduce heat and simmer, uncovered, 40 minutes or until meat is tender and sauce is thick. Serve in flour tortillas or over hot cooked rice. I have served it both ways and it is delicious both ways. NOTES : From the 1993 Southern Living Annual Recipes. Recipe by: RosemaryNJ Posted to MM-Recipes Digest V4 #10 by firstname.lastname@example.org (valerie) on Mar 15, 1999
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|Serving Size: 1 Serving (502g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 158 (37%)|
|Amt Per Serving||% DV|
|Total Fat 17.5g||23 %|
|Saturated Fat 5.3g||26 %|
|Monounsaturated Fat 7.6g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 133.8mg||41 %|
|Sodium 522.5mg||18 %|
|Potassium 1257.4mg||33 %|
|Total Carbohydrate 21.3g||6 %|
|Dietary Fiber 5.5g||22 %|
|Sugars, other 15.9g|
|Protein 50.5g||72 %|
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Calories per serving: 429
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