Try this Carob Date Brownie Mix recipe, or contribute your own.
Suggest a better descriptionSift together first five ingredients. Store in an air-tight container. Store dates separately in an air-tight container or original package. Attach these instructions: To prepare brownies, preheat oven t o 350 degrees. In a blender or food processor, blend 2 cups of vanilla soy milk and dates until almost smooth (small chunks of dates are ok). Set aside. Pour flour mixture into a mixing owl. Add date mixture, and stir well to combine. Spread evenly in a lightly oiled 9" x 13" baking pan. Bake for 20 minutes, or until middle is done. Cut into 16 brownies. Total calories per brownie: 114 Fat: 1 gram Source; Vegetarian Journal, Jan/Feb 1995 Poohs Recipe dbase (lisa_pooh@delphi.com) 2/3/96
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Serving Size: 1 Brownie (18g) | ||
Recipe Makes: 16 Brownies | ||
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Calories: 47 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 52.1mg | 2 % | |
Potassium 127.6mg | 3 % | |
Total Carbohydrate 13.7g | 4 % | |
Dietary Fiber 2.4g | 9 % | |
Sugars, other 11.3g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 47
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