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Saute chicken in a little oil. Add chopped onion and carrots and cook until no longer pink inside. Stir in can of pineapple and can of water, BBQ sauce, ginger, peppers and rice. Bring to boil and let stand for 5 min
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Serving Size: 1 Serving (815g) | ||
Recipe Makes: 4 | ||
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Calories: 989 | ||
Calories from Fat: 196 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.8g | 29 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 8.4g | ||
Polyunsanturated Fat 5.3g | ||
Cholesterol 45.9mg | 14 % | |
Sodium 1375.5mg | 47 % | |
Potassium 1890.3mg | 50 % | |
Total Carbohydrate 170.6g | 50 % | |
Dietary Fiber 19.4g | 78 % | |
Sugars, other 151.2g | ||
Protein 30.4g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 989
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